a comedy podcast about the ups & downs of living with an anxiety disorder - plus some good old fashioned rambling along the way.

This week, Kat and Carol are deep diving into all of the ways we cope with our anxiety: the good, the bad, & the ugly. Before getting into our main topic, Carol is embarrassing herself even more than usual by knowing way too much about YouTube drama and Kat roasts her for it. We discuss careers we would want if we had to pick something not creative (spoiler alert, we want to be Elle Woods...) and talk about our swearing habits, why we love it, and the misogyny behind women being labeled as "un-ladylike" for cursing. Then, we have a very special treat! Kat graces us with a dramatic reading of her middle-school diary, featuring a very overdramatic poem. Trust us, you don't want to miss this one!

Join Kat and Carol this week as we dive into the media hysteria around Pete Davidson and Kim Kardashian dating - and talk about how Pete Davidson has always been the blueprint. With Thanksgiving around the corner, Carol is reminding us of some iconic Gossip Girl episodes and talking about the new Gossip Girl reboot episodes returning. We talk all about Taylor Swift's new album Red (Taylor's Version) and Adele's new album 30, and the main character energy that these women bring to our lives. We then deep dive with a Kat update on her weekend in NYC and how she is finally making her return to New York. We wrap up with a VERY exciting update from Kat's crush in episode 1.5 - is the cat out of the bag? Tune in & join the spiral!

On this weeks episode, Kat and Carol go under the influence (legally) with their old pal MJ. They shoot the shit about memes, music, and Annie’s white cheddar Mac & Cheese. Kat tells a tale about a wonderful woman named Joanne who had an unfortunate incident with a brownie and got lost at the symphony. Tell everyone you know, especially you smelly salmon Cheryl’s.

This week, Kat & Carol are catching up & talking about who we hate-follow on Instagram while Carol gets worked up about influencers using their kids for content. We discuss couples who "never fight", Kat talks about feeling lost and her nerves about going back to New York & how much of a charmer she can be as a dinner guest. We wrap up with another ridiculous still stewing or survived it from Carol involving a sock, a pair of moccasins, and a high school crush. Join in on the spiral!

Join us for a true crime moment & strap in for an extra spooky episode. This week, Kat & Carol are discussing all things Halloween - from best and worst Halloween costumes to our favorite Disney channel original movies & episodes, we're covering it all! We also talk about how weird carnivals are, what would it be like to be a carnie, how Kat organized her Halloween candy growing up, & how High School Musical changed her life. We wrap up the episode with an extra scary still stewing or survived it story from Carol! You don't want to miss this one, so come along for the spiral!

Strap in everybody. This week, Kat & Carol sit down with a very special guest - Kat's friend, Chris Hupf! We're talking about all of the things: toxic masculinity and anxiety, what it's like being a guy with anxiety, and the absolute plague of overthinking. We also chat about ASMR, childhood sports & hobbies, pillow talk, pick-me-girl's and football, and what it means to be a "gentle lover." Come along for our dissent into an anxious spiral!

Cheers! This week, Kat & Carol are having a few drinks & discussing all of the things! We talk about our thoughts on manifestation and the law of attraction and if we think it's real or not. We then spiral into a discussion about Twilight - and hear all about how much of a hipster Carol was in the 6th grade. We go over the grip the franchise had on everyone in 2008-2012, and Carol gives a premature review of Stephanie Meyer's latest installment in the Twilight saga - Midnight Sun. Kat discusses her current identity crisis and gives some amazing show recommendations, and we talk about YouTube in the early 2000s (anyone remember Mandy & Miley?!) Carol talks about her new jeans and the journey to accepting your body after gaining weight. We end the episode with a nice dose of misogyny in the sports industry. Come along for the spiral and enjoy a few drinks with us while we chit chat away!

Dive into a portal of distractions. This week, Kat & Carol discuss the best snacks for when you have the munchies & our anxiety about starting Squid Game and how its creator is inspiring us to not give up...sort of. We also chat about the Instagram and Facebook blackout, our love for fall and how Adele is the truest queen of the season. Kat talks about her excitement for Adele's new album and Carol brings up an episode of How I Met Your Mother from 9 years ago - which leads us to discuss whether or not the dating clock pauses or starts over if you get back together with an ex.

We end the episode hearing about Carol's ridiculous still stewing moments from her Yellowstone trip, which are pretty wild. Come along for the spiral!

Welcome to the spiral. Kat & Carol discuss why hotels are creepy, why our anxiety makes us love true crime stories and podcasts, how we would react in a life and death situation, and how women are always getting the short end of the stick. Carol complains about how people didn't want to be friends with her on her trip to the wilderness and Kat dishes on whether or not she would ever write a tell-all book.

We end the episode discussing our thoughts on The D’Amelio Show, online trolls and bullying, and social media stars. Come along for the spiral and let us distract you from your darkest Sunday scaries!

In this week's episode, Kat & Carol discuss their nerves and hopes for their impending therapy voyage! Carol watches Titanic for the first time (spoilers ahead...just like that iceberg) and Kat deep dives into her love of Matteo Berrettini. We discuss Kat's trip to NYC and seeing the US Open, and Carol's journey as an artist. We end on a chilling still stewing or survived it story from Kat featuring an Irish accent and 3 words she never wanted to hear. Come along for the spiral!